At St. Marks, our Taekwondo Extracurricular Activity (ECA) class offers students an exciting opportunity to develop physical fitness, discipline, and self-confidence through the practice of this dynamic Korean martial art. Open to students of all skill levels, our program emphasizes both the traditional values of Taekwondo—respect, perseverance, and integrity—as well as practical self-defense techniques.

Class Structure & Training Focus

Students begin each session with a structured warm-up, including stretching, agility drills, and basic conditioning exercises to improve flexibility, balance, and strength. The training progresses with a focus on:

✅ **Fundamental Techniques** – Kicking, striking, blocking, and footwork drills.

✅ **Poomsae (Forms)** – Learning traditional sequences that enhance coordination and technique.

✅ **Sparring & Self-Defense** – Practicing controlled sparring and situational self-defense skills.

✅ **Discipline & Respect** – Developing focus, patience, and sportsmanship through structured training.

Skill Progression & Belt Advancement

Our Taekwondo ECA supports students in achieving personal goals, including progressing through belt ranks with formal grading opportunities. As they advance, students refine their techniques, increase their endurance, and gain confidence in their abilities.

Competitions & Demonstrations

Students have the opportunity to participate in friendly sparring matches, school-wide demonstrations, and external competitions, allowing them to test their skills in a supportive environment.

Benefits of Taekwondo

✔ **Improves physical fitness, flexibility, and coordination**

✔ **Builds self-discipline, focus, and perseverance**

✔ **Teaches self-defense skills in a safe and controlled manner**

✔ **Encourages teamwork and leadership**

Through this program, we aim to inspire students to push their limits, embrace a healthy lifestyle, and embody the values of respect and resilience that Taekwondo instills. Whether they join for fitness, self-defense, or personal growth, our Taekwondo ECA offers a well-rounded and rewarding experience.